Heal the Hidden, Embody the Shadow, Honor the Ancestors ~ with Gretchen & Kara!

As the wheel of the year is turned toward Samhain and Halloween, the veil between worlds grows thin. This is an invitation to embark on a journey inward. This sacred time calls us to meet our shadow selves, the hidden desires, emotions, and unaccepted aspects of our being waiting to be acknowledged and embraced.

In this immersive workshop, we will:
Journal to uncover truths within
Dance to awaken the body’s wisdom
Meditate and journey inward
Share Reiki and energy healing
Surrender into the vibrations of a soothing sound bath

In honor of Día de los Muertos (Day of the Dead), we will also co-create a small ancestral altar. You are welcome to bring a photo, flower, stone, or other small token that honors your ancestors or loved ones who have crossed over. Together, we will offer gratitude, light, and remembrance while acknowledging the wisdom and love that flows through our lineages.

Together, we will create a safe and supportive circle where women of all ages and abilities are welcome. Come as you are and leave feeling lighter, more whole, and deeply connected.

Exchange: $50
Space is limited
RSVP with your name and payment to reserve your spot with Gretchen Bremer at: (Venmo: @Gretchenbremer).

Please bring:

A journal

A water bottle (optional)

Anything that helps you feel comfortable during the sound bath (blanket, pillow, eye mask, etc.)

Wear comfortable clothing so you can move, journal, and fully relax into the journey.

We look forward to connecting, creating, and flowing in this sacred circle with you!