Join Brenda every Tuesday evening from 6pm-7pm for a Beginner Friendly Kundalini Yoga Practice. 

Kundalini Yoga is a powerful practice that combines physical postures, breathwork, meditation, music, and energy awareness to help you connect with your inner self. It's a holistic approach that aims to awaken your full potential, nurturing body, mind, and spirit.

In our classes, we'll focus on unwinding and relaxing by using gentle movements, soothing breathwork, stretching, and meditation to help you release stress and tension, and tap into your inner peace.

This is a $10 Drop in class. Please bring your mat, towel, and water bottle.