Qigong is a form of Movement Meditation that can be performed standing or sitting in a chair.

It is a traditional Chinese practice that combines gentle movements, breathing exercises, and meditation to improve health and well-being focusing on mind-body-spirit.

Qigong exercises involve:

Slow, flowing movements

Deep, rhythmic breathing

Focus on specific body parts or postures

Mental imagery and visualization 

These practices can enhance physical health, improve mental well-being, and promote spiritual growth. It is often used as a form of exercise, relaxation, and complementary therapy.

Amanda Marie will walk you through a 45 min class that will include : rhythmic breathing and chakra sound activation. Dress comfortably and bring water.

No experience necessary. Beginner class level.

$22 donation and pre-registration at hummingbird5008@gmail.com

Drop ins to class welcome