Yoga for Grief: A Heart Opening Journey

A sacred space to soften into your heart and gently journey inward—

Through breath, movement, mantra, mudra, and music, we will explore the tender terrain of grief and transform anxiety into presence, peace, and connection.

Guided by Brenda Lotito, MSN, RN, RYT-200, this trauma-informed offering invites you to move through the emotional body with compassion, allowing energy to shift and the heart to open.

No yoga experience needed.

Please bring a yoga mat, blanket, and water.

This session cost: $20

Contact Brenda To Pre-Register:

 (315) 761-6294