Honor your being every Friday morning from 10:00am-11:00am and Connect into your mind, body, & soul.

This is a beginner friendly offering that is done mainly lying down and seated.

Please arrive 10 minutes early to get settled in to the space and fill out a form if it is your first time joining in.

These sessions will incorporate deep breathing rhythms to harmonize the nervous system,  various slow movements & easy yoga poses to create space in the body, a meditative body scan for inner awareness, followed with a mini intuitive guided meditation, and mini sound healing journey. Please bring your own yoga mat, and water!

This offering is $10 ~ Cash/Venmo preferred payment. This is a drop in class and no pre-registration is required.  

Hayley Godfrey has been a Certified Yoga instructor since 2021, and continues to incorporate learning more in depth of the healing modalities every day.

No Class Friday 9/26